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  "path": "/exercise/cardio-strength-workouts/improve-stability-core-strength-and-balance-with-a-medicine-ball-and-these-six-trainer-approved-exercises/",
  "publishedAt": "2026-06-22T16:00:00.000Z",
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  "textContent": "Swap dumbbells for a medicine ball to improve core strength and stability",
  "title": "Improve stability, core strength and balance with a medicine ball and these six trainer-approved exercises",
  "updatedAt": "2026-06-22T16:04:42.000Z"
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