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  "path": "/exercise/home-workouts/this-simple-three-move-routine-can-build-upper-body-strength-at-home-for-years-to-come/",
  "publishedAt": "2026-06-20T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "These three strengthening moves hit all the major muscles and can be scaled up without equipment",
  "title": "This simple three-move routine can build upper-body strength at home for years to come"
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