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  "path": "/exercise/strength-workouts/this-25-minute-routine-will-build-your-confidence-and-independence-a-trainer-who-specializes-in-working-with-seniors-shares-her-signature-balance-workout/",
  "publishedAt": "2026-06-18T11:00:00.000Z",
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  "tags": [
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  "textContent": "Strengthen muscles, improve posture and gain back your independence with this gentle routine tailor-made for seniors",
  "title": "\"This 25-minute routine will build your confidence and independence\"—a trainer who specializes in working with seniors shares her signature balance workout"
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