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  "path": "/exercise/bodyweight-exercises/simple-activities-are-usually-the-most-effective-a-doctor-of-physical-therapy-says-these-seven-daily-exercises-will-help-maintain-independence-as-you-age/",
  "publishedAt": "2026-06-17T04:00:00.000Z",
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  "tags": [
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  "textContent": "Boost balance, mobility, strength and endurance with these daily exercises designed for beginners and older adults",
  "title": "“Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you age"
}