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  "path": "/exercise/home-workouts/do-these-three-simple-movements-to-develop-better-strength-and-mobility-says-an-expert-trainer/",
  "publishedAt": "2026-06-16T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "These beginner-friendly exercises incorporate Pilates and yoga",
  "title": "Do these three simple movements to develop better strength and mobility, says an expert trainer"
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