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  "path": "/exercise/walking/if-you-do-one-warm-up-movement-before-a-walk-an-expert-trainer-says-to-do-this-one/",
  "publishedAt": "2026-06-14T05:00:00.000Z",
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  "textContent": "Boost your balance and stability while getting your body ready to walk",
  "title": "If you do one warm-up movement before a walk, an expert trainer says to do this one"
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