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  "path": "/exercise/pilates/youre-probably-neglecting-your-deep-core-but-these-three-equipment-free-pilates-moves-will-activate-it/",
  "publishedAt": "2026-06-12T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Stop wasting time on your abs and build solid foundations with a Pilates instructor’s beginner-friendly exercises",
  "title": "You’re probably neglecting your deep core, but these three equipment-free Pilates moves will activate it"
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