{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidrmnixzmyohqme4l4c4wofropx4ryqx3bpcvepkbviwh7jr7p5na",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mo3ae7axkil2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiasmo4az7j26kgnnw465s33ecjfn74bmesz325qfvc37hggcsia7e"
    },
    "mimeType": "image/jpeg",
    "size": 106481
  },
  "path": "/exercise/strength-workouts/learn-to-master-these-four-bodyweight-exercises-to-build-strength-and-muscle-at-home/",
  "publishedAt": "2026-06-12T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Strength Workouts",
    "Exercise",
    "Cardio & Strength Workouts"
  ],
  "textContent": "These simple moves can be the foundation of your strength training",
  "title": "Learn to master these four bodyweight exercises to build strength and muscle at home"
}