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  "path": "/wellness/yoga/the-internets-favourite-yoga-instructor-just-shared-a-10-minute-routine-to-reset-the-nervous-system-but-what-does-that-really-mean-and-how-can-you-benefit/",
  "publishedAt": "2026-06-11T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "By practicing calming your body down, it can get better at switching off after periods of stress",
  "title": "The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?",
  "updatedAt": "2026-06-11T09:20:29.000Z"
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