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  "path": "/exercise/pilates/a-pilates-instructor-says-this-is-the-one-exercise-she-recommends-to-people-who-want-to-build-core-strength-and-improve-their-hip-mobility/",
  "publishedAt": "2026-06-11T12:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "It’s one of Joseph Pilates’ original 34 moves",
  "title": "A Pilates instructor says this is the one exercise she recommends to people who want to build core strength and improve their hip mobility"
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