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  "path": "/exercise/strength-workouts/try-exercise-snacking-at-your-desk-and-build-stronger-arms-legs-and-core-with-these-three-equipment-free-exercises/",
  "publishedAt": "2026-06-09T16:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Break up long periods of sitting with these simple moves",
  "title": "Try exercise snacking at your desk and build stronger arms, legs and core with these three equipment-free exercises"
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