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  "path": "/nutrition/a-dietitian-says-most-people-can-skip-the-probiotic-supplements-and-eat-these-six-foods-instead/",
  "publishedAt": "2026-06-07T16:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Work on your fiber foundations before turning to supplements",
  "title": "A dietitian says most people can skip the probiotic supplements and eat these six foods instead"
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