{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiekd5css7ybkajefgz7f3juwlespu3fxmaa7ax7r2havnvxtjxsmu",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mnka2rp5raq2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreid7wcb3dzlip77xu2lscatfda3vqibvlama7skbhqzt2dqe7a2txa"
    },
    "mimeType": "image/jpeg",
    "size": 103530
  },
  "path": "/exercise/pilates/five-moves-that-are-better-at-building-functional-core-strength-at-home-than-crunches/",
  "publishedAt": "2026-06-05T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Pilates",
    "Exercise"
  ],
  "textContent": "This Pilates-inspired core workout will improve your balance and coordination, too",
  "title": "Five moves that are better at building functional core strength at home than crunches",
  "updatedAt": "2026-06-05T09:12:54.000Z"
}