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  "path": "/exercise/dumbbell-workouts/i-asked-an-expert-trainer-to-share-her-favorite-upper-body-workout-for-muscle-growth-she-recommends-this-20-minute-routine/",
  "publishedAt": "2026-06-04T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Dumbbell Workouts",
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  "textContent": "Try this four-move dumbbell workout to increase strength",
  "title": "I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routine"
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