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  "path": "/exercise/flexibility/a-physical-therapist-recommends-improving-your-hip-stability-and-mobility-with-this-five-minute-routine/",
  "publishedAt": "2026-06-04T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "For better hip mobility, you have to work on hip stability",
  "title": "A physical therapist recommends improving your hip stability and mobility with this five-minute routine"
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