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  "path": "/exercise/dumbbell-workouts/a-celebrity-trainer-recommends-these-three-dumbbell-exercises-to-build-strength-and-muscle/",
  "publishedAt": "2026-06-01T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Go back to basics with these three fundamental moves",
  "title": "A celebrity trainer recommends these three dumbbell exercises to build strength and muscle"
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