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  "path": "/exercise/bodyweight-exercises/barre-is-one-of-the-best-types-of-exercise-you-can-do-to-promote-healthy-aging-says-an-expert-instructor-start-with-these-three-moves/",
  "publishedAt": "2026-05-31T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Bodyweight Exercises",
    "Exercise",
    "Cardio & Strength Workouts"
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  "textContent": "This beginner-friendly home routine is even suitable for the over-70s",
  "title": "Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three moves"
}