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  "path": "/exercise/running/if-youre-a-walker-and-want-to-start-running-a-physical-therapist-gives-his-best-advice-on-how-to-make-the-change/",
  "publishedAt": "2026-05-31T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "“Do not trade a walking habit for a running injury”, he says",
  "title": "If you’re a walker and want to start running, a physical therapist gives his best advice on how to make the change"
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