{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiez3cslsqtg4enb36agvem7rqvft2tfcis4jd3o52yv5yarcffb5a",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mmyozsjvyop2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifhqlp3o4l5vqrxeu5lvdiq3cflv4ki2jwelo2aenmo4c4h5wv2si"
    },
    "mimeType": "image/jpeg",
    "size": 100420
  },
  "path": "/exercise/bodyweight-exercises/balance-training-is-one-of-the-most-effective-strategies-for-preserving-independence-a-certified-personal-trainer-shows-you-how/",
  "publishedAt": "2026-05-29T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Bodyweight Exercises",
    "Exercise",
    "Cardio & Strength Workouts"
  ],
  "textContent": "Boost core stability in just 15 minutes with this simple balance training circuit",
  "title": "“Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you how"
}