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  "path": "/exercise/bodyweight-exercises/strengthen-every-part-of-your-core-with-just-six-exercises-and-a-workout-bench/",
  "publishedAt": "2026-05-28T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "A trainer shares her go-to bench sequence for a stronger core",
  "title": "Strengthen every part of your core with just six exercises and a workout bench"
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