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  "path": "/wellness/yoga/a-yoga-therapist-recommends-these-five-chair-poses-for-seniors-who-want-to-improve-their-flexibility/",
  "publishedAt": "2026-05-27T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "It’s suitable for complete beginners too",
  "title": "A yoga therapist recommends these five chair poses for seniors who want to improve their flexibility",
  "updatedAt": "2026-05-27T09:45:59.000Z"
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