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  "path": "/exercise/bodyweight-exercises/this-equipment-free-workout-is-designed-to-be-done-at-your-desk-to-build-strength-and-muscle/",
  "publishedAt": "2026-05-26T05:04:02.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "This workout was created for the army, but is surprisingly beginner-friendly",
  "title": "This equipment-free workout is designed to be done at your desk to build strength and muscle"
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