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  "path": "/exercise/kettlebell-workouts/why-grip-strength-matters-for-longevity-and-five-kettlebell-exercises-to-improve-it/",
  "publishedAt": "2026-05-25T16:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Try this kettlebell circuit to challenge your grip strength and stability",
  "title": "Why grip strength matters for longevity and five kettlebell exercises to improve it"
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