{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicqsrznpzgva4fxmnsggqeffatljim4d6wajwv6mztsdo3vg4earq",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mmmf76hrkfb2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreic4kdcvf73lgjuky7ccbybp7po645oky75mkij6czstecbds4qd6y"
    },
    "mimeType": "image/jpeg",
    "size": 112284
  },
  "path": "/exercise/walking/boost-the-calorie-burn-of-your-walks-by-adding-these-three-trainer-recommended-arm-exercises/",
  "publishedAt": "2026-05-24T11:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Walking",
    "Exercise"
  ],
  "textContent": "Get bonus benefits from your walk with these moves",
  "title": "Boost the calorie burn of your walks by adding these three trainer-recommended arm exercises"
}