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  "path": "/exercise/dumbbell-workouts/the-longevity-workout-an-85-year-old-swears-by-to-build-strength-and-live-young/",
  "publishedAt": "2026-05-24T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Strength Workouts",
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  "textContent": "From a sedentary career on Wall Street to winning 10 gold medals at the San Diego Senior Games, here’s how Jim Owen keeps fit",
  "title": "The longevity workout an 85-year-old swears by to build strength and live young"
}