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  "path": "/exercise/pilates/if-you-have-stiffness-in-your-back-and-shoulders-a-pilates-instructor-recommends-these-two-beginner-friendly-exercises/",
  "publishedAt": "2026-05-22T16:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Beginners love these moves, according to the trainer",
  "title": "If you have stiffness in your back and shoulders, a Pilates instructor recommends these two beginner-friendly exercises"
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