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  "path": "/exercise/dumbbell-workouts/build-strength-and-muscle-in-your-upper-body-in-just-10-minutes-with-this-high-intensity-circuit/",
  "publishedAt": "2026-05-21T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Dumbbell Workouts",
    "Exercise",
    "Cardio & Strength Workouts"
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  "textContent": "An expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength",
  "title": "Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuit"
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