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  "path": "/wellness/over-50s-who-pass-this-10-second-balance-test-have-better-predicted-longevity-heres-how-to-improve-your-balance-at-any-age/",
  "publishedAt": "2026-05-20T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Maintain the ability to move confidently, react quickly and stay independent as you age,  says Jacque Crockford",
  "title": "Over-50s who pass this 10-second balance test have better predicted longevity—here’s how to improve your balance at any age",
  "updatedAt": "2026-05-20T08:03:17.000Z"
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