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  "path": "/exercise/home-workouts/a-midlife-fitness-expert-recommends-this-10-minute-routine-for-women-in-their-60s-who-want-to-improve-their-core-strength-posture-and-mobility/",
  "publishedAt": "2026-05-19T04:00:00.000Z",
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  "textContent": "Simple strength moves for full-body care",
  "title": "A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobility"
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