{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidryqckwiwhqwbsuzaw2kolpqwvb7bcmv5yn2krubaosjya5jhqxu",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mm5bwnwd3k72"
  },
  "path": "/exercise/dumbbell-workouts/protect-your-spine-and-build-real-world-stability-with-this-15-minute-standing-abs-workout/",
  "publishedAt": "2026-05-18T16:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Dumbbell Workouts",
    "Exercise",
    "Cardio & Strength Workouts"
  ],
  "textContent": "Train your core in the way it actually moves",
  "title": "Protect your spine and build real-world stability with this 15-minute standing abs workout"
}