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  "path": "/exercise/strength-workouts/cant-do-a-deadlift-these-three-alternative-exercises-can-help-you-build-strength-in-your-back-and-lower-body/",
  "publishedAt": "2026-05-18T09:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "If deadlifts are off-limits for you, try these strength moves instead",
  "title": "Can’t do a deadlift? These three alternative exercises can help you build strength in your back and lower body"
}