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  "path": "/exercise/walking/want-to-get-more-out-of-your-walks-try-these-five-physical-therapist-recommended-exercises-to-strengthen-and-stabilize-your-lower-body/",
  "publishedAt": "2026-05-17T04:00:00.000Z",
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  "textContent": "Upgrade your next stroll into a strength workout",
  "title": "Want to get more out of your walks? Try these five physical therapist-recommended exercises to strengthen and stabilize your lower body"
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