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  "path": "/exercise/running/these-three-pilates-inspired-moves-will-correct-a-common-postural-imbalance-holding-back-most-runners-says-an-experienced-instructor/",
  "publishedAt": "2026-05-16T04:00:00.000Z",
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  "textContent": "Strengthen your glutes, hamstrings and abs to run faster with fewer injuries",
  "title": "These three Pilates-inspired moves will correct a common postural imbalance holding back most runners, says an experienced instructor"
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