{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigawdgbh64mjidwkhygmltuwuicrc3465lqody37o232w4ce4zo6m",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mlv5gj6sorv2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreie5nyc63vnzxzeo3sjbkifdezghtj2mxsezfeih2aevxfy6dqcwam"
    },
    "mimeType": "image/jpeg",
    "size": 140091
  },
  "path": "/exercise/strength-workouts/a-physical-therapist-says-a-weak-upper-body-is-a-telltale-sign-that-you-will-age-poorly-heres-how-he-recommends-you-fix-it/",
  "publishedAt": "2026-05-15T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Strength Workouts",
    "Exercise",
    "Cardio & Strength Workouts"
  ],
  "textContent": "Do these exercises at least once a week to stave off frailty if you are over 60",
  "title": "A physical therapist says a weak upper body is a telltale sign that you will age poorly—here’s how he recommends you fix it"
}