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  "path": "/exercise/bodyweight-exercises/returning-to-exercise-a-physical-therapist-recommends-mastering-these-three-glute-exercises-before-picking-up-weights/",
  "publishedAt": "2026-05-14T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Learn how to do these three bodyweight exercises correctly to build stronger glutes",
  "title": "Returning to exercise? A physical therapist recommends mastering these three glute exercises before picking up weights"
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