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  "path": "/exercise/strength-workouts/im-a-personal-trainer-and-this-is-the-one-exercise-i-dont-see-enough-people-doing/",
  "publishedAt": "2026-05-14T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "The Pallof press strengthens deep core muscles, improves balance and can prevent injury",
  "title": "I’m a personal trainer and this is the one exercise I don’t see enough people doing"
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