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  "path": "/exercise/bodyweight-exercises/a-kinesiologist-and-yoga-therapist-recommends-this-10-minute-routine-for-people-in-their-50s-60s-and-70s-who-want-to-feel-more-confident-with-exercise/",
  "publishedAt": "2026-05-13T16:00:00.000Z",
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  "tags": [
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  "textContent": "Simple moves to help you develop body awareness",
  "title": "A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exercise"
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