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  "path": "/exercise/dumbbell-workouts/an-expert-trainer-recommends-these-seven-dumbbell-exercises-to-build-strength-all-over-when-youre-short-on-time/",
  "publishedAt": "2026-05-13T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Use this seven-move routine to add resilience, strength and injury-preventing muscle",
  "title": "An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on time"
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