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  "path": "/exercise/home-workouts/low-intensity-workout/",
  "publishedAt": "2026-05-12T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "All you need is 15 minutes and a sturdy chair",
  "title": "A doctor of physical therapy says this low-intensity routine will build strength and boost mobility"
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