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  "path": "/exercise/pilates/a-certified-instructor-says-this-is-the-biggest-mistake-people-make-when-following-pilates-workouts-online-and-shares-her-golden-rule-to-remedy-it/",
  "publishedAt": "2026-05-11T11:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Don't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece",
  "title": "A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy it"
}