{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifdk5q3aptxfn2i4xuh7maylaxwtzjl2gd5zui5b2crttnhnxmege",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mlgrcuwjjid2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiaw7lgw2gvovr6yxhbet66hwe44scsztfsfwrlkjozvgkp57rmuna"
    },
    "mimeType": "image/jpeg",
    "size": 76923
  },
  "path": "/exercise/dumbbell-workouts/this-simple-strength-training-trick-builds-more-muscle-and-better-technique-heres-how-to-try-tempo-training-in-your-next-home-workout/",
  "publishedAt": "2026-05-09T16:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Dumbbell Workouts",
    "Exercise",
    "Cardio & Strength Workouts"
  ],
  "textContent": "Change the speed of your reps to see big results",
  "title": "This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout"
}