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  "path": "/exercise/home-workouts/im-a-personal-trainer-and-these-are-the-eight-stability-ball-exercises-i-rely-on-to-boost-core-strength/",
  "publishedAt": "2026-05-07T16:00:00.000Z",
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  "tags": [
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  "textContent": "Add some instability to your stability training",
  "title": "I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength"
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