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  "path": "/exercise/pilates/if-you-have-neck-or-shoulder-pain-a-pilates-instructor-recommends-these-three-underrated-exercises/",
  "publishedAt": "2026-05-05T16:00:00.000Z",
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  "textContent": "Stretching and massage not working? Try this instead",
  "title": "If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercises"
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