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  "path": "/exercise/flexibility/i-tried-the-10-minute-mobility-workout-a-strength-trainer-has-been-doing-for-over-20-years-heres-why-ill-be-making-it-a-permanent-fixture-in-my-training-program/",
  "publishedAt": "2026-05-05T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Try this no-equipment, full-body workout to improve joint health and reduce risk of injury",
  "title": "I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be making it a permanent fixture in my training program"
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