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  "path": "/wellness/not-just-living-longer-but-living-better-a-certified-trainer-shares-five-things-that-matter-most-to-aging-well-and-longevity/",
  "publishedAt": "2026-05-03T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Address these five factors now to stay younger as you age",
  "title": "“Not just living longer, but living better”—a certified trainer shares five things that matter most to aging well and longevity"
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