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  "path": "/exercise/walking/improve-your-balance-and-walking-posture-with-this-30-minute-walking-pilates-treadmill-workout/",
  "publishedAt": "2026-05-02T11:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Apply Pilates principles to walking to make your session more effective, says this instructor",
  "title": "Improve your balance and walking posture with this 30-minute walking Pilates treadmill workout"
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