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  "path": "/exercise/home-workouts/this-four-move-resistance-band-workout-for-seniors-will-improve-mobility-and-build-functional-strength/",
  "publishedAt": "2026-05-01T16:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Safely mobilize your shoulders and strengthen muscles in your feet and ankles",
  "title": "This four-move resistance band workout for seniors will improve mobility and build functional strength"
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