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  "path": "/exercise/strength-workouts/a-trainer-says-these-three-simple-exercises-are-the-secret-to-a-strong-core-heres-why/",
  "publishedAt": "2026-05-01T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Strength Workouts",
    "Exercise",
    "Cardio & Strength Workouts"
  ],
  "textContent": "Dejon Noel-Williams says these no-equipment moves will teach you how to keep your core stable while the rest of your body moves",
  "title": "A trainer says these three simple exercises are the secret to a strong core—here’s why"
}