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  "path": "/exercise/cardio-strength-workouts/the-sooner-you-start-the-easier-it-is-but-its-never-too-late-meet-the-85-year-old-redefining-what-it-means-to-age-well/",
  "publishedAt": "2026-04-29T16:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Retired Wall Street manager Jim Owen shares how he took back control of his health, fitness and happiness at age 70",
  "title": "“The sooner you start, the easier it is, but it’s never too late”—meet the 85-year-old redefining what it means to age well"
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