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  "path": "/wellness/yoga/i-asked-a-yoga-instructor-how-to-improve-my-hip-mobility-and-she-recommended-this-10-minute-beginner-friendly-flow/",
  "publishedAt": "2026-04-29T05:00:00.000Z",
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  "textContent": "All you need is 10 minutes to loosen your tight hips",
  "title": "I asked a yoga instructor how to improve my hip mobility and she recommended this 10-minute, beginner-friendly flow",
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